ADULT

No experience necessary. Age-appropriate individual training plans for any age, ability and goals (from parents looking to regain fitness to service members training to excel on their next fitness test). Remote and in-person training available. Register per ~8-week training periods.

Train for Fitness is for anyone that has access to a Concept 2 RowErg; rowing machine not provided by Gem City Crew. Select number of days per week you would like to train (1-6 ) during registration. Cost includes workout plan, and performance tracking provided via email / text.

Adult team is for anyone that wants to train in a team setting on the indoor rowing machines. Training will be held at our indoor location. See CALENDAR for dates and times.

We can support the following military fitness tests:
▪ Marine Corps Physical Fitness Test (PFT) - 5000m row
▪ US Navy Physical Readiness Testing (PRT) - 2000m row
▪ Air Force Tier II fitness assessment - 1000m row
▪ Army Combat Fitness Test (ACFT) - 5000m row